Helping you to think more positively, make the changes you want and move towards a happier future

Dr Ruth Lyon provides Solution Focused Clinical Hypnotherapy and Psychotherapy within a professional, friendly and supportive environment.

I aim to help people who are looking to make a positive change in terms of how they think, how they feel or how they act in their daily lives. Solution Focused Hypnotherapy helps you achieve these changes through empowering you to understand how your incredible brain works, and why you think, feel and act the way you do.

We will explore how you can train your brain to get the best out of itself and help you develop a forward looking, positive approach, ultimately living a happier life. I am a registered Hypnomenopause® practitioner and am privileged to support women in navigating this important and transitional phase of life

Solution Focused Therapy

What’s different about solution focused hypnotherapy is the switch in focus from what the problems are, or how we don’t want things to be, to exploring solutions, personal goals and how we DO want things to be. This forward looking and positive approach enables you to move on from problems of the past without the need to extensively analyse or repeatedly revisit them.

How Can Hypnotherapy Help Me?

Clinical Hypnotherapy can help anyone who is hoping to make a positive change in their life. Perhaps you’d like to challenge your negative thought patterns, improve your sleep, or live your life free of a phobia or fear? The conditions below are not exhaustive; whatever goals you are hoping to reach, feel free to get in touch and we can discuss how hypnotherapy can help you.

My approach is never ‘one size fits all’; every person is unique. We will work together to identify your individual skills, strengths and abilities, enabling you to make progressive positive steps towards your goals.

Depression

Depression

Anxiety

IBS

OCD

Phobias

Grief

Enhancing Artistic Performance

Weight management

Client Testimonials

  • I would highly recommend Ruth to others; she is warm, open and positive and I felt comfortable from the first session. My stress has reduced hugely, I am able to disengage with work and I am a better wife and mother. My sessions helped me reframe my thinking and not be so hard on myself.

    Alice, 40

  • A big thank you to Ruth, I felt comfortable from the first session. Ruth helped me balance my thoughts on food; I now avoid high sugar foods and exercise in the mornings - I never previously managed this!

    Rachel, 38

  • I found the hypnosis very relaxing and still use the visualisation when I'm feeling stressed; it's helped me to calm my brain and get back on track.

    Jane, 63

  • A big thank you to Ruth for making my sessions so uplifting, positive and meaningful. I am more confident, able to think more logically and really am coping better.

    Laura, 28

  • As someone who usually finds it difficult to relax I was pleasantly surprised how much I was able to unwind and let the relaxing trance feeling wash over me. I’ve become more appreciative of the value of taking a mental timeout, being proactive physically and mentally before things get too much rather than being reactive to negative thoughts and stress.

    James, 26

  • I felt so well supported by Ruth and my concerns validated. Ruth helped me develop strategies to address negative thoughts and develop a healthier sleep pattern, which is continuing to really make a difference to my overall feeling of wellbeing.

    Sally, 59